Don't Get Upset

 

It took me way too many years to understand that my reaction and my action has a lot to do with my communication and relationships. Anger has no power unless I engage with it. 

Remember the phrase, it takes two to tango? The next time that you get upset with a person or a situation, don't react to it. Take a moment and allow yourself to understand what is happening and what you are feeling. You should also ask, "why am I so upset about this?" "Why does what they did make me so angry?" Not only will you de-escalate those emotions, you'll also learn quite a bit about yourself. 

Live in peace, don't fall to pieces!