Lesson Learned

In difficult times, its so easy to allow your mind to go to the dark side. We give way to anxiety, worry and doubt which causes a downward spiral of emotions. Fact is hurts hurt! And when you are in pain, its hard to think about anything else. Here’s some great wisdom-if you focus on the hurt, you will continue to suffer. If you focus on the lesson, you will continue to grow.

Growing through the hurts is what we all desire. It takes discipline and determination to not allow imaginations and dark thoughts to rule your mind. The next time this happens to you, just say to yourself STOP! Reboot your mind and focus on what you are learning in the middle of this difficult season. Hurt people hurt people. Don’t be one of them. Focus on the lesson and you will continue to grow. #cupofjoe #lessonlearned